EP 36: From Burnout to Breakthrough - Learn How Your Wellness Boosts Your Career

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When you feel like something is holding back your career and you are not sure what it is ... it may be your wellness.

  • Eight questions to reveal how you can improve your work by improving your wellness

  • The research on the connection between your healthy habits and your success

  • Examples you can use today to move from burnout to breakthrough

Eight questions to ask yourself:

1. How is my health and fitness helping me be successful?

2. How is my health and fitness preventing next level success?

(Either because not feeling my best OR because I’m trying to optimize my fitness and I’ve lost balance – listen to http://www.thevireolife.com/podcast/2023/4/27/ep-35-surprising-signs-you-may-be-maximizing-wellness-to-your-hurt )

3. Do I wake up and within an hour I’m energized and looking forward to what I’ll get done?

4. When do I mentally check out?  When do I go through motions? When do I feel tension and thoughts spin? (All the time? Certain days? Certain situations? After a big project? With certain people?

5. When do I feel exhausted and unmotivated?

6. What things can I do during day to stay mentally calm alert/engaged? 

7. What snack or lunch is both easy and fit in a Powerful Plate?

8. When do I most need to take breaks? What types of breaks recharge me the most?

Wondering how sitting and standing differ in your ability to succeed?

Check out these two resources to learn even more -

http://www.thevireolife.com/blog/2022/4/6/move-more-and-sit-less-with-dr-stefan-zavalin

http://www.thevireolife.com/podcast/2023/2/23/ep-26-the-best-workouts-to-help-you-feel-great

EP 35: Surprising Signs You May Be Maximizing Wellness - to Your Hurt

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How do you know if you are falling for the idea of optimizing wellness?

How does this philosophy actually hold back your success?

What's a better way to think about wellness?

In this episode discover the surprising signs you are trying to maximize your wellness and a more powerful, effective way to live.

EP 33: How to Create the High Energy Lifestyle You Need

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Let’s put together your High Energy plan. This is one of the most important episodes yet, as it culminates all the last two series.

To understand more on the topics in this episode, check out these previous episodes I mention

http://www.thevireolife.com/podcast/2022/11/3/ep-10-how-to-stop-struggling-and-start-sticking-with-your-habits

http://www.thevireolife.com/podcast/2022/12/22/ep-17-your-first-action-to-reach-your-wellness-goals

http://www.thevireolife.com/podcast/2022/12/30/ep-18-should-you-set-realistic-or-big-resolutions-to-succeed

http://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits

http://www.thevireolife.com/podcast/2023/1/19/ep-21-what-if-you-dont-need-willpower

http://www.thevireolife.com/podcast/2023/1/25/how-to-get-the-support-you-need-to-succeed

http://www.thevireolife.com/podcast/2023/2/15/ep-25-how-to-sleep-better-to-feel-better

http://www.thevireolife.com/podcast/2023/2/23/ep-26-the-best-workouts-to-help-you-feel-great

http://www.thevireolife.com/podcast/2023/3/2/ep-27-how-to-love-drinking-water-to-energize-you

http://www.thevireolife.com/podcast/2023/3/16/ep-29-this-is-the-fun-and-powerful-way-to-eat

http://www.thevireolife.com/podcast/2023/4/6/ep-32-this-is-why-you-need-more-sunshine-now

EP 32: This is Why You Need More Sunshine Now

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What's a foundational practice for great energy that's so easy it could be called a "hack"? Sunlight. Discover the research of why sunlight is so good for your body and brain -- when to get it -- how much you need -- and easy ways to get more.

Here’s Episode 15 that I mentioned - Fast and Easy Ways to Keep Your Energy Up

EP 31: Energize with Simple Shifts in What You See and Hear

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Discover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is designed for your unique brain. It’s linked here -

Focus at Will for productivity music

Also, check out Mridu Parikh’s podcast Life is Organized for organizing your work and life.

EP 29: This is the Fun and Powerful Way to Eat

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In this episode discover the simple way to eat a Powerful Plate for energy. Also, how Intuitive Eating helps you with focus and mental energy.

Here are the additional resources I mentioned in the episode:

https://www.thevireolife.com/blog/2017/2/7/break-the-diet-mentality-and-eat-the-way-you-were-designed

http://www.thevireolife.com/blog/2022/8/17/why-did-i-ditch-dieting-for-intuitive-eating-and-why-you-should-too

https://www.thevireolife.com/blog/2021/3/5/the-dark-side-of-dieting

http://www.thevireolife.com/podcast/2022/10/13/ep-7-be-at-your-best-in-your-next-conference

http://www.thevireolife.com/podcast/2022/10/13/ep-4-eating-healthy-when-you-are-too-tired-to-cook

EP 28: Will Bone Broth Actually Make You Feel Amazing

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Is bone broth good for you? How can bone broth help your brain, your body, and give you more energy? Can you make slow cooker or Instant Pot Bone Broth? When are good times to drink bone broth and how else can you use it? So many answers in this episode for you! It's almost a magic elixir that fits in your Real Wellness lifestyle.

Bonus resource - Here's the video I mentioned. http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health

EP 27: How to Love Drinking Water to Energize You

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Every action and reaction in your body goes on in a base of water. Even mild dehydration (read: I'm not thirsty yet) decreases your ability to think quickly and easily and increases your fatigue. In this episode learn what you can drink that hydrates you, what and when you are better off not drinking, the simplest ways to get rid of chlorine in your water, and how to enjoy water more. One of the books I mention for water filtration research is The Seven Pillars of Health by Dr. Don Colbert. The video I mention on gut health is here - http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health

EP 26: The Best Workouts to Help You Feel Great

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How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only have 180 seconds, what can you do? Answer all of these questions in this episode. Because if you think you don't have time to exercise, you'll learn you don't have time not to exercise.

https://www.thevireolife.com/podcast/2022/12/6/ep-15-fast-and-easy-to-keep-your-energy-up

Sit-Stand for Energy - https://youtu.be/pCVaboEPF0M

Exercise for Productivity - https://youtu.be/IccIf7B_DNo

EP 25: How to Sleep Better to Feel Better

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Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if you have insomnia, when to meditate for sleep, what sounds are good while you sleep, herbs for sleep, and how exercise and other activities during the day impact your sleep.
Here’s the video on herbs to help with sleep - https://youtu.be/VA-z7xJ9VwA


Email me at sheri@thevireolife.com to get your free Sleep Sheet.

EP 24: Move from Chaos to Calm by Mastering Your Stress

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Stress zaps your energy and makes you feel bad. So, learn how to master your stress in this episode. How? Meet my three fun "Avatars" - Ava, Alan, and Addie. They will help you master any situation, enjoy your work, and feel great. "Alan" introduces you to Julie Morganstern's work on productivity … and how to alter it to lower your stress.

https://www.juliemorgenstern.com/books

EP 22: How to Get the Support You Need to Succeed

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Stop wasting time trying to make habits alone. Having someone - even a team - to help you succeed is the number one predictor of success with your habits. Want to eat better? Want to sleep better? Want to move more? Want to feel great? You will achieve any of these faster and easier with support. Discover how to build your team in this episode.

Here are the episodes I mentioned:

http://www.thevireolife.com/podcast/2022/12/22/ep-17-your-first-action-to-reach-your-wellness-goals

http://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits

EP 18: Should You Set Realistic - or Big Resolutions - to Succeed?

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Should you set Big Hairy Audacious Goals for you wellness ... or should you be realistic? Will you succeed by focusing on one goal at a time ... or by setting several? Learn what the research says and what I've discovered through 30 years of coaching clients to success. Plus what clients have taught me about sticking with a micro-commitment.

EP 17: Your First Action to Reach Your Wellness Goals

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Stop wondering why your past actions haven't gotten you to your wellness goals. In this episode discover how to treat action-oriented goals differently than outcome goals. Learn the three questions that will shift your "identity" so it is easier to take action. And walk away knowing what your first action is going to be to live a wellness lifestyle.