EP 29: This is the Fun and Powerful Way to Eat

In this episode discover the simple way to eat a Powerful Plate for energy. Also, how Intuitive Eating helps you with focus and mental energy.

Here are the additional resources I mentioned in the episode:

https://www.thevireolife.com/blog/2017/2/7/break-the-diet-mentality-and-eat-the-way-you-were-designed

http://www.thevireolife.com/blog/2022/8/17/why-did-i-ditch-dieting-for-intuitive-eating-and-why-you-should-too

https://www.thevireolife.com/blog/2021/3/5/the-dark-side-of-dieting

http://www.thevireolife.com/podcast/2022/10/13/ep-7-be-at-your-best-in-your-next-conference

http://www.thevireolife.com/podcast/2022/10/13/ep-4-eating-healthy-when-you-are-too-tired-to-cook