EP 26: The Best Workouts to Help You Feel Great

How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only have 180 seconds, what can you do? Answer all of these questions in this episode. Because if you think you don't have time to exercise, you'll learn you don't have time not to exercise.

https://www.thevireolife.com/podcast/2022/12/6/ep-15-fast-and-easy-to-keep-your-energy-up

Sit-Stand for Energy - https://youtu.be/pCVaboEPF0M

Exercise for Productivity - https://youtu.be/IccIf7B_DNo