98: Unlocking Lavender - Proven Benefits for Your Body and Mind

The solutions for your work and life and often at your fingertips. Lavender is one of those easy-to-reach answers. In this episode, learn how lavender heals minor wounds, calms your nervous system, helps you sleep, aids your digestion, and even how it improves positive interations + decreases aggression in your workplace. 100% science-backed tips.

As promised in the episode, here are the compounds in lavender that can reach peak plasma levels in 19 minutes when you apply lavender on your skin: linalool and linalyl acetate.

Here are the additional resources I mention:
Fast and Easy Ways to Keep Your Energy Up

19 Ways to Use Lavender

EP 88: Taming the Tension - How Your Good Bugs Battle Stress

In this episode, jump into the fascinating world of your stress-gut-brain connection. Discover how stress impacts your gut and your brain ... and visa versa. Explore ground-breaking research on optimizing your gut microbiome. Learn 5 simple pleasures you can do right now that create a profound shift in your feel-good hormones and relaxation hormones.

EP 85: Spotlight on Thyroid Health - Signs, Symptoms, and Strategies with Angela Mazza, RN

How do you advocate for yourself in the healthcare and wellness world? What are tests you need to spot thyroid issues -- even tests your doctor might not automatically do? How can journaling help you manage medical or health issues? My guest this week, Angela Mazza, RN, helps you uncover these answers. She's both a nurse and a thyroid cancer survivor. Join in for this inspiring conversation.

EP 82: Your Great Sleep Formula with Bijoy John, MD

Cool things you'll learn about - Dr Bijoy John's formula for great sleep, nidra yoga, how sleep loss impacts your weight, the functions of the brain hurt that sleep deprivation, and women's hormones and sleep. It's a packed episode!

To find Dr. Bijoy John - head to Instagram dr.sleepfix and to your favorite bookseller for his new book Nobody's Sleeping.

EP 77: Get Your Best Sleep - 3 Pro Tips

If you've been struggling to catch your zzz's, you're not alone.  About 60 million people, just in the U.S., don't get enough sleep.  Either because they stay up late, trying to cram in more activity -- or they go to bed, only to toss and turn.

I used to be one of them, too.

In this episode here's what you will discover ...
- Three easy tips to improve the quantity and quality of your sleep
- Why one bad night's sleep can lead to a streak of sleep-deprived days
- A simple microcommitment you can start TONIGHT for an instant sleep upgrade.

EP 25: How to Sleep Better to Feel Better

Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if you have insomnia, when to meditate for sleep, what sounds are good while you sleep, herbs for sleep, and how exercise and other activities during the day impact your sleep.
Here’s the video on herbs to help with sleep - https://youtu.be/VA-z7xJ9VwA

Email me at sheri@thevireolife.com to get your free Sleep Sheet.