98: Unlocking Lavender - Proven Benefits for Your Body and Mind
/The solutions for your work and life and often at your fingertips. Lavender is one of those easy-to-reach answers. In this episode, learn how lavender heals minor wounds, calms your nervous system, helps you sleep, aids your digestion, and even how it improves positive interations + decreases aggression in your workplace. 100% science-backed tips.
As promised in the episode, here are the compounds in lavender that can reach peak plasma levels in 19 minutes when you apply lavender on your skin: linalool and linalyl acetate.
Here are the additional resources I mention:
Fast and Easy Ways to Keep Your Energy Up
