EP 24: Move from Chaos to Calm by Mastering Your Stress
/Stress zaps your energy and makes you feel bad. So, learn how to master your stress in this episode. How? Meet my three fun "Avatars" - Ava, Alan, and Addie. They will help you master any situation, enjoy your work, and feel great. "Alan" introduces you to Julie Morganstern's work on productivity … and how to alter it to lower your stress.
https://www.juliemorgenstern.com/books