EP 33: How to Create the High Energy Lifestyle You Need

Let’s put together your High Energy plan. This is one of the most important episodes yet, as it culminates all the last two series.

To understand more on the topics in this episode, check out these previous episodes I mention

http://www.thevireolife.com/podcast/2022/11/3/ep-10-how-to-stop-struggling-and-start-sticking-with-your-habits

http://www.thevireolife.com/podcast/2022/12/22/ep-17-your-first-action-to-reach-your-wellness-goals

http://www.thevireolife.com/podcast/2022/12/30/ep-18-should-you-set-realistic-or-big-resolutions-to-succeed

http://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits

http://www.thevireolife.com/podcast/2023/1/19/ep-21-what-if-you-dont-need-willpower

http://www.thevireolife.com/podcast/2023/1/25/how-to-get-the-support-you-need-to-succeed

http://www.thevireolife.com/podcast/2023/2/15/ep-25-how-to-sleep-better-to-feel-better

http://www.thevireolife.com/podcast/2023/2/23/ep-26-the-best-workouts-to-help-you-feel-great

http://www.thevireolife.com/podcast/2023/3/2/ep-27-how-to-love-drinking-water-to-energize-you

http://www.thevireolife.com/podcast/2023/3/16/ep-29-this-is-the-fun-and-powerful-way-to-eat

http://www.thevireolife.com/podcast/2023/4/6/ep-32-this-is-why-you-need-more-sunshine-now