Stop Overeating with this One Trick
/During an unusual business lunch my client experienced an “ah-ha”.
While we’d talked about her trying this trick, seeing it in action made the difference.
In a typical American business lunch meeting, everyone gathers in the board room, plates are filled, and within minutes the agenda is in full swing.
This time was different.
My client was consulting with a company from Chile and, even though there were several topics to cover, the team first ate, savored the food, talked about their families and hobbies. Once the coffee was served - THEN they got down to business.
From a business perspective it built great relationships. That served them, of course, when the discussion got heated.
From a health perspective it meant no one ate distracted or stressed. Which means they did not overeat.
Since then, it has been easier for my client to not eat distracted, to enjoy her meals, and stop eating when she is no longer hungry.
