What Should You Eat First

In my yo-yo dieting days I would put on my plate the number of calories I was “allowed”. Then, since it was restricted and I planned on finishing every bite, I’d eat my least favorite food first, saving the “best for last”.

Do you know that is exactly the OPPOSITE of what I needed to do!?!

This is a dieting habit that eventually causes overeating.

Naturally slim people eat their food in one way.

When you diet, you eventually overeat because of the restricted nature of your meals.

I know. I've been there.

And when I started eating in reverse order, it changed my relationship with food and made it way easier to not overeat.