EP 122: Systemize Your Wellness, Maximize Your Day - My Proven Process

Do you have systems in place at your business - but none for your energy and health?

As a busy professional trying to juggle high performance at work and personal wellness, this episode is your game-changer.

You'll learn the exact 4-step process I use with my clients to create personalized wellness systems that save time, reduce stress, and skyrocket energy.

Systems don’t just work in business—they’re the secret to achieving health goals faster and easier too.

I also share an embarrassing story about how I discovered I was wasting 20 precious minutes every morning.

With a small shift, I completely transformed my routine into something more effective and rush-free.

Imagine your energy levels soaring - with ease - because you’ve dialed in the perfect process for your wellness.

This isn’t a dream—it’s what systems can do for your life.

Listen now to learn how to systemize your wellness, maximize your day, and finally get the extraordinary energy you want.

Bonus! Get my free brand new Feel Great - Be Great: The Ultimate Guide to Beating Burnout.

Because life is meant to be lived full out - not burned out.

Email me at sheri@thevireolife.com to request your free copy.

EP 121: Holiday Survival Guide - Energy, Wellness, and Joy Made Easy

Holiday parties, road trips, and endless to-do lists don’t have to zap your energy or derail your wellness.

What if you could breeze through the season feeling balanced, energized, and calm? In this episode, I’m sharing 5 easy hacks to keep your wellness in check, no matter how wild the holiday schedule gets.

Here’s a sneak peek:

• The must-know party trick for balanced energy (and it’s so simple).

• Why ditching your green bean casserole could save your sanity.

• A clever way to get your steps in—even during back-to-back Zoom calls.

• My go-to strategies for eating and moving well on road trips.

• The one daily habit that can keep holiday stress at bay.

Imagine enjoying the holidays without crashing. These tips are quick to implement and proven to work for busy professionals like you. You don’t have to choose between indulging and feeling great—you can have both!

Tune in now to transform your holiday season with these 5 practical hacks.

Here are the two road trip videos I mention -

Moving Well for a Long Road Trip

Eating Well for a Long Road Trip

EP 120: Stop Running on Empty - Reclaim Your Energy Now

Are you feeling drained before the day even begins? Pushing through exhaustion with caffeine and willpower isn’t a long-term strategy—it’s a ticking time bomb. If you’re ready to stop running on empty and start thriving, this episode is for you.

Discover the surprising reasons why your energy feels depleted and the simple shifts that can make a world of difference. We’ll cover:

• Why quick fixes like caffeine and energy drinks only mask the problem.

• The hidden ways your daily habits are draining your resources.

• Powerful, easy-to-implement strategies to replenish your energy and stay sharp.

This isn’t about doing more—it’s about doing smarter so you can perform at your best without burnout.

Imagine starting each day with calm, steady energy - sharp and capable, no matter how busy life gets. These tools can help you make it your reality.

Don’t wait until burnout forces you to slow down. Tune in now to learn how to reclaim your energy and take control of your high-impact life.

This podcast is for busy leaders and professionals wanting more energy for their high performance life.

For Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at sheri@thevireolife.com

EP 119: Warning Signs You're Near Burnout - And How to Recover

Feeling unfocused or constantly “off your game”?

These could be more than just a bad day—they’re also the starting signs of burnout.
In this episode, Dr. Jae, a 25-year expert in holistic health, reveals how busy professionals can spot the subtle signals their bodies are sending. We explore the energy “gap” that widens over time and why it’s not just about getting older.

Learn how to recognize early warning signs like fatigue, joint pain, and hair loss before they lead to chronic issues. Plus, discover practical strategies to close the gap, replenish your resources, and regain control of your energy—even in a demanding career.

Don’t wait for burnout to take over. Tune in now and take the first step toward recovery and resilience. And don’t miss next week’s episode, where Dr. Jae dives into decoding your bloodwork for peak performance!

Here’s the episode to help you master stress with my Stress-Busting Avatars.

EP 118: Unexpected Holiday Superfoods and How to Eat Them

Ready to supercharge your holiday season? Discover the hidden gems of festive foods that taste amazing and fuel your body.

In this episode, dive into two vibrant holiday superfoods that do it all—boost memory, fight inflammation, and even protect your skin. Plus, they’re easier to enjoy than you think!

Imagine turning your holiday meals into a wellness boost while adding even more flavor. Discover simple prep tips, creative pairings, and the best ways to include these power-packed foods in your busy life.

Tune in now to learn how to transform your holiday table.

And since you may be grabbing fast food during your busy season, make sure you grab the Free Bonus Guide.

It's 21 Fast Food Menus that keep you energized and healthy during the hustle!

Email me at sheri@thevireolife.com and I’ll get it to you!

Here are the additional resources I mention:

For berries -

https://nwwildfoods.com/

https://heritagefoods.com/

The antioxidant I mentioned in pomegranates is “Ellagitannins”

Give Great Gifts, Skip the Stress: Your Effortless Holiday Guide

Is the thought of holiday shopping making you tired already?

The pressure to find great gifts can feel like a lot, especially for busy professionals.

But what if holiday gifting could actually be enjoyable for you and meaningful for them?

In this episode, dive into my three-step framework to make holiday gifting effortless and joyful.

These aren’t just tips; it’s a proven system I use with clients to help them find the perfect gifts that actually build connections—without the usual holiday chaos.

Imagine knowing exactly who to give to, what to give, and staying in your budget in a way that keeps things calm, collected, and even fun!

You'll learn how to focus on what only you can do -- delegating the rest. This system helps you keep your energy high and enjoy the season without letting gift-giving drain them.

Ready to turn holiday gifting from overwhelming to effortless? Tune in now and get the tools you need to make this your most joyful, stress-free holiday season yet!

For the gift-giving video for the wellness lovers in your life, head here.

EP 116: Unlock Focused Energy + Coffee vs Tea's Secret Health Benefits

What if your daily cup of coffee or tea could do more than just wake you up?

Imagine boosting focus, protecting your brain, and supporting your health—all from your morning ritual.

Today, let's dive into the science behind two of the world’s most beloved beverages: coffee and tea.

In this episode, you'll discover:

• How compounds in coffee and tea impact calm-focus and energy (beyond caffeine)

• The surprising differences between green and black tea on gut health

• How much caffeine is truly optimal for health

• Tips on choosing coffee and tea brands that prioritize your health

Whether you’re looking to power through your next project, lead your team with creative-calm, or simply enjoy the wellness benefits of a mindful sip, you’ll learn how to get more out of your daily brew.

Tune in now to learn the secrets behind your favorite pick-me-ups and get science-backed tips to make each cup work for you.

Below are the resources I mention -
3 Unusual Ways to Improve Your Gut Health
https://www.highgardentea.com/
https://meileaf.com/tea/amber-gaba-oolong/

EP 115: The Fun 3-Step Method for Effortless Energy

Ever wonder how some people stay energized and are so productive all day? Imagine feeling fully charged and focused without reaching for another coffee.

This episode reveals a powerful, 3-step system designed to give you the right TYPE of energy for each activity. And this is better for your brain and wellness, too!

We’re going beyond time management into something even more impactful: energy management.

Discover how aligning your natural energy rhythms with your tasks can leave you feeling recharged, even on your busiest days.

With this fun 3-step method, you’ll learn:

• How to match the right tasks to your energy peaks

• Easy ways to identify and create the type of energy you need in the moment

• Why strategic social breaks can boost productivity like nothing else

Ready for effortless energy? Hit play to learn how to work smarter, feel better, and power through your day without burning out!

Here’s the Focus at Will music-for-your-brain resource I promised to share.

EP 114: The Surprising Energy Benefits of Nature Walks - Backed by Science

Ready to recharge your energy naturally? In this episode, we explore how simply walking in nature can elevate your focus, boost creativity, and restore calm—without needing caffeine or a mid-afternoon crash. Whether you're an executive or a busy professional, these nature-based energy hacks are backed by science and easy to incorporate into your routine.

What You’ll Learn:

• The science behind why nature walks reset your brain for peak performance

• Surprising benefits for your creativity, stress levels, and even your physical health

• How to make nature walks work for you, no matter your schedule

• Simple tips to turn a short walk into a powerful energy boost

Feeling tired or stressed? Nature has the perfect solution. Tune in and discover how a short nature walk can transform your day!

Listen now to learn how to effortlessly incorporate nature walks into your life for maximum energy and clarity.

EP 113: Turn Boring Meetings into Energizing Events with This Secret Framework

Tired of low-energy meetings that fail to engage your team?

Imagine turning your next one - whether a monthly staff meeting or a company-wide event - into an energizing experience that builds community and gets results.

In this episode, Sherri Traxler and guest David Stevens reveal a powerful wellness framework—(The 4M’s)—to transform any meeting into a memorable and successful high-energy time.

Learn how to:

• Keep your team energized and focused with specific strategies.

• Create a meeting environment that fosters connection and collaboration.

• Design food options that fuel both body and mind without forcing restrictive options.

Ready to make your meetings more impactful? Tune in now and discover how the 4M’s can elevate any gathering.

EP 112: Easy Ways to Stay Energized at Meetings and Conferences

Ever attended a conference only to find yourself drained and unfocused by the afternoon?

What if there was a way to stay energized, focused, and absorb every bit of valuable content?

Conferences are packed with learning, networking, and inspiration, but most attendees hit an energy slump by midday, especially when the days are long.

In this episode, David Stevens, of Olympian Meetings, and I are diving into simple strategies that help you stay sharp, alert, and fully engaged throughout your entire event—without relying on sugar, caffeine, or skipping out on fun.

Here’s what you’ll take away:

• A simple, science-backed approach to fueling your brain for peak performance during conferences.

• How to fit movement into your schedule, even if it’s packed with sessions and meetings.

• A cool hack to having healthy energy boosting food at your finger tips - even with the event doesn't serve nutritious food.

You've invested time away from your family and work. Don’t miss out on the full potential of your meetings and events.

Listen now to unlock the strategies that will keep you energized and on top of your game!

EP 111: Stay Sharp - How to Boost Your Mental and Physical Edge

How do you keep your brain and body sharp, primed for growth, and ready to thrive? If you, like me, don't have time for trial and error, you want the best strategies now. This episode pulls the best of from YOU, my listeners, about the insights that work for maximum wellness.

Listen to uncover the best of nutrition, fitness, and mindset to help you succeed in work, decision-making, and feeling great!

Plus, you'll learn from a big mistake I made in finding my new doctor. Don't waste time and energy making the same mistake I did.

EP 110: Wake Up Smarter - One Simple Step for Your Best Day Yet

If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day.

In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus.

Here’s what you’ll discover:

• A new way to wake up feeling refreshed and ready.

• How gentle stretching can shift your mindset and mood for your day.

• Why jumping out of bed too quickly -- or waking up too slowly -- both might drain your energy.

Imagine beginning your day calm, focused, and in control—without scrolling through emails or sucked into social media.

You don’t have to overhaul your entire morning to feel a difference. It only takes a few minutes!

Ready to start your day with energy and ease? Listen to the episode now.

Try Yoga Wake Up.

Tap this link from your mobile device to redeem a discount up to 25%

Plus, get your Free 7 Day Trial

https://ywu.app.link/realwellness

(No affiliation)

Here’s the Is Short Meditation Better episode I mentioned.

EP 109: Brain Foods - Boost Your Focus and Cognitive Health

When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate.

Here’s a glimpse of what you'll learn in this episode:

• Why leafy greens help slow down cognitive aging.

• The top nutrients that fight brain fog.

• Easy meal ideas you can make ahead in bulk or order out when you are on the go.

EP 108: Supercharge Your Brain with These 7 Nutrients

Imagine you have back-to-back meetings, a high-stakes decision to make, and everyone looking to you for direction. That may not be hard to imagine, as it is your routine. Now imagine engaging with all of that with a clear, focused mind. In this episode learn the 7 nutrients that can get you there.

• The vitamins that increase brain health now and long-term

• The nutrient that can wake up your brain and mood when you take it in the morning; and can build your muscle when you take it with your workout.

• A key nutrient that boosts your memory

To learn how to increase your dopamine and serotonin (mentioned in this episode), head here.

Want your brain to work better for you? Listen now.

EP 107: The 3 Secrets to Stick with Your Fitness Routine

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ...

• overcoming the biggest challenges unique to this stage of life

• ways to build a simple system that fits you

• how to find a "plan B" when life derails "plan A"

If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you!

EP 106: Fit at 50 - Ten Essentials for Smart Workouts

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it.

• Protect your joints.

• Increase your stamina.

• Get stronger.

After you listen, you'll know exactly how to tailor your fitness plan for your new season of life.

Here are the resources I mention

• Get Stronger - Starting Now

• GOATA movement training with Dr. Susan Wood - for better joint alignment

• Unlock your Brain Power with Strength Training

EP 105: Maximize Your Endorphins to Boost Your Mood and Performance

What if you could flip the switch to tap into peak performance, with a few simple actions? Releasing endorphins is a key component to mental clarity, control your appetite, and build both muscle and your brain. You don't even have to get a "runner's high" to get these benefits. Found out how in this fun episode.

EP 104: Stress Less, Lead Better - Unlock the Power of Oxytocin

To buffer your stress and create high-performing collaborative teams, you need the power of oxytocin.

In this episode you'll discover how to unlock it in yourself and in those around you.

Some actions are things you do anyway ... simply learn how to do them with a bit of intention or a twist to get the most out of them. Then watch you and your team's performance soar.

Here’s the episode (41) I mentioned on meditation

EP 103: Decision-Making Mastery - Dopamine, Serotonin, and The Last Samurai

To stay at the top your game, you need great decision-making, mental well-being, relationships, brain function, and motivation to stay strong. In this episode discover the role that dopamine and serotonin play in these critical areas.

And, more important, easy lifestyle choices to improve and balance your happy hormones. Including insights, on strengthening dopamine, from the movie The Last Samurai.