EP 129: The Shift That Took Me from Burnout to Peak Performance

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You’ve been making all the “right” choices—eating better, taking walks, leaving work on time. So why does your energy still feel like it’s slipping?

If you’re frustrated that healthy habits aren’t giving you the energy you expected, you’re not alone.

I’ve been there. I was doing everything by the book—hydrating, exercising, even managing my schedule—but I was still exhausted. Then I discovered one powerful shift that changed everything. And today, I’m sharing it with you.

In this episode, you’ll learn:

  • The common mistake that keeps high achievers stuck in low energy

  • How to spot hidden energy drains you don’t even realize are there

  • A simple way to test what actually fuels your energy

Imagine finishing your workday still feeling sharp and focused. That’s what’s possible with this shift.