Eat and Drink This for Stress
/Does your stomach tighten up when you feel nervous?
Does digestion get difficult when you are stressed?
Or do you get tired easily when you feel overwhelmed?
Then it is time to break out the pesto sauce for dinner and drink some basil tea — holy basil, that is.
Regular basil and holy basil, also called tulsi, look very different. They both grow super easy. Whether in your kitchen window herb garden or in your edible landscaping, these are two herbs you want for health.
Listen in to find out how to use each differently.
(Here’s the link to learn how to make basil herbal infusion)
http://www.thevireolife.com/blog/2018/7/11/six-easy-steps-for-herbal-infusions
