Eat and Drink This for Stress

Does your stomach tighten up when you feel nervous?

Does digestion get difficult when you are stressed?

Or do you get tired easily when you feel overwhelmed?

Then it is time to break out the pesto sauce for dinner and drink some basil tea — holy basil, that is.

Regular basil and holy basil, also called tulsi, look very different. They both grow super easy. Whether in your kitchen window herb garden or in your edible landscaping, these are two herbs you want for health.

Listen in to find out how to use each differently.

(Here’s the link to learn how to make basil herbal infusion)
http://www.thevireolife.com/blog/2018/7/11/six-easy-steps-for-herbal-infusions

What’s your favorite basil recipe?

Herb Garden - Parsley, Cilantro, and Chives

You’ve started planting a few herbs. Yummy harvest.

But then they bolt!

Now you’ve got seeds and you want to know what’s next.

Three easy to grow herbs are parsley, cilantro, and chives.

So, I’m covering those herbs and seeds for you here.

Want info on other herbs? Just let me know in the comments below.

Prevent your Garden Nightmare. Bugs.

Reaching your goal of eating healthy and getting outside more, may have you dreaming of planting a small organic garden.  It’s an adventure you’ve wanted.  And then you don’t go past dreaming because you fear a nightmare.

Perhaps a friend says “Oh, I tried planting a big garden one year and the bugs just destroyed it.  It was a lot of work for nothing.”

Well, have no more fear.  

You can start the garden habit and not suffer the frustration of losing your work to the bugs.

Here’s how.

Step One: Start small.

Pick your favorite vegetable you want to grow.  Then find out which plant is a good companion for it.  For example, if you grow tomatoes, plant basil alongside.  Or if you grow squash, surround them with white icicle radishes.

You can grow tomatoes in a handy “bucket garden” like this one, making it easy to take care of any pests.

Another way to start small is pick a theme.  In February - Heart Health Month - I showed you what to plant in a garden for heart health.

Step Two:

Learn all you can about those plants your first year.  What kind of soil they like; how to prevent the pests and diseases for them.  Then the next year, add another vegetable.

Growing up, my family had a vegetable garden.  I remember harvesting and helping my mom blanch and freeze and can.  But it was definitely not organic gardening.  So, we’ve learned organic methods.  My favorite - just because it is quirky - is preventing squash bugs.

I don’t remember where I learned this trick - it is not even in my favorite bug book.

It’s duct tape. 

When we find the eggs, we put duct tape over them and rip them off.  

Garden therapy at its best!

There’s just one issue when you prevent all of the bugs from chewing up your garden.

You have more vegetables than you can eat.  But, that’s why you have freezers and friends, right?

What are you going to plant? 

Whether it is one bucket with one tomato plant with basil or a window sill of herbs, pick one and start your adventure.

Why You Need a Garden at Work (and easy ways to start one)

Several companies have community gardens. The benefits are great — for those who dig in the dirt.

But there are easy ways to get the benefits for even more people, without the “uh-oh, whose turn is it to weed” headache.

Calming Ways to Use Chamomile

Chamomile is widely known and used for mild insomnia. But did you know you don’t have to drink it? If you feel restless or anxious before bedtime, you can also use chamomile in a bath or footbath to enjoy the calming effect.

Chamomile likes to grow in full sun

Chamomile is also an anti-inflammatory, due to its essential oil, azulene. This may also help to lower fever. To use a gargle for sore throat, make a double-strength tea.

A cup of chamomile tea is also a digestive aid, both through calming and the bitter compounds in it.

For some individuals, chamomile has an immediate calming effect. (That would not be me.) For others, chamomile needs to be used a few times a day over several days to help. (My hand is raised on that one.)

Fresh from the garden

Chamomile is considered safe for children.

How much? 1 tsp dried herb to one cup water for tea.

Prepping chamomile to dry in the dehydrator

My experience with chamomile out of our garden: Dried and fresh taste very different. Fresh has almost no taste. Dried chamomile has a mild sweet taste.

Resources: Medicinal Herbs - Rosemary Gladstar. The Simple Book of Herbs - Lisa Bedner, R.N., Herbs for Stress and Anxiety - Rosemary Gladstar.

How to Harvest Sweet Potatoes (aka Treasure Hunting)

It is my favorite time of year. Not just because of time with family and friends - but because the sweet potatoes have cured and are ready to eat!

A few years ago when we started our garden we were somewhat intimidated by the mass of vines and not knowing how potatoes would be found under the soil. How deep would they be? How far would runners go? What are the ways to get them out? Just pull or get rid of the vines first?

Before you watch the video of the steps we took, here are a few other tips:

1. Dig what you cut that day. We had sweet potatoes in three beds. We cut down only the beds we could harvest that day because all of the experts say potatoes will rot in ground if the vines are cut off and left for days. We’ve not tested it. We just go with it.

2. For the size bed we have in the video (4X8 feet) it took about 6 hours for two adults to cut, dig, set up to cure, and clean up the mess.

3. Curing? Directions say “warm” place and then after 2-3 weeks to cool storage. We’ve never created an ideal environment for curing. We just lay them out, not touching each other, on cardboard in the garage. If it is September, it might be warm. If it is October, it is cool, especially on the garage floor. But they’ve always cured beautifully over 3 weeks.

Happy Hunting!

Critical question for gardening plus our garden updates

I get asked what we are planting in our garden, so I decided to show you here.

This year was different. As we continue to develop our medicinal herb garden, we had much less time this year for our vegetable garden, so we used what we have learned to decide what to plant.

We asked ourselves, which plants are most important to us, because every plant has its unique pests and challenges. This summer we decided to not grow some of our regulars.

Beans require a lot of harvest and processing time. Squash is quick and easy to harvest and process, but the squash bugs are beyond description. I won’t even go there. Melons and cucumbers are nice, but there is not a great way to save extras.

So, tomatoes (easy to grow, harvest, and freeze), peppers (the same), and sweet potatoes (the variety I like are only sold at a store an hour away) were it for us this summer. Spring and fall include a lot of beets and radishes, as their pests are easy to control.

Next year our medicinal herbs should be established and we plan to get back to our regular vegetables. As you garden, for that matter as you live, there is a continual re-setting of priorities.

Enjoy your harvest!

Six Easy Steps for Herbal Infusions

Making an infusion is similar to making tea.  Once you know which herbs you want and if you are using fresh, frozen, or dried, the rest is easy.

For this example, I am using fresh Holy Basil from my garden.  Holy Basil is an "adaptogen" - which helps the body adapt to stress.  

Step One:

Harvest the stems and leaves before flowers form, in early morning, just after the dew is off. That's the ideal. However, these I harvested at 5:45 a.m. because that is when I needed to make my infusion.  Also, the tops had flowered, so I used them.  Amount?  Enough for 2+ tablespoons fresh per cup of water. (If using dried herbs, use 1+ tablespoon per cup of water.)

Step Two:

Rinse off any obvious dirt.  

Step Three:

Strip the leaves and flowers to use.  (Some people also use the stems.)

Step Four:

Chop Coarsely.

Step Five:

Place the herbs in either a mason jar or a french press.  When I began making infusions I used a mason jar and then strained the herbs through a cheesecloth.  If you are going to make infusions several days a week, invest in a french press to save you time.

Steep for 4 hours minimum.  The longer the herb steeps (generally), the stronger the infusion.  I either make my infusion at night and let it steep overnight to drink in the first few hours of the day, or begin steeping in the morning and drink during the afternoon.

Step Six:

Drink the infusion within a day or two, putting it in the refrigerator if over 12-24 hours.  Or freeze the infusion in ice cube trays.  This is especially useful for infusions you want to use as herbal remedies.  For example, if you want sweet basil, chamomile, and mint to steep together for 4 hours to help with digestion or headaches, you don't want to wait 4 hours for relief.  Having it made and frozen, you can pour boiling water over 2-3 cubes and have instant help.

If you have questions, or ways that you make infusions, I'd love to chat in the comments.

What to plant in your fall garden

It's spring

again, kind of

Thanks to one of the ViREO Life readers for asking what to plant in a fall garden.  The answer is "Like spring, almost."

The cool weather (spring/fall) crops will germinate faster in the fall, due to the warmer soil.  And some spring pests (cabbage worms, especially) I have found less of an issue in the fall.  The real difference for me is have available floating row covers for when killing frosts begin, to extend the harvest into November and December.

What I plant and why:

• Beets - the green leaves to blanch and freeze; the beet root to store in the fridge through the winter
• Lettuce - but much less, since we eat fewer salads in the fall
• Greens - kale, swiss chard, spinach, as many as the beds will hold, to be able to freeze for the winter (or if a mild winter, cover and eat out of the garden in December).
• Radishes - I can get two batches of radishes in because they grow quickly.  I won't eat as many radishes as we grow, but I blanch the radish greens with my other greens for freezing.  We get a lot of food grown in a small space because of the 30 days maturity time.  (This means if you live near me and like radishes, you may end up "gifted" with a few.)

Broccoli, cabbage, brussels sprouts - I do not plant these in the fall, simply due to space.  In the spring I plant them in the same bed where sweet potatoes are started.  By fall the bed is covered to overflowing with sweet potato vines and there is no room.  If you have the space, plant them again as you would in the spring.

Plants I have tried unsuccessfully to "over-winter" are leeks and onions and garlic.  If you want to try planting them in the fall, do so.  If you are successful, let me know what you did so I can try again.

When to start your fall garden?  Late August and early September seem to work for us to sow seeds.  By the time seeds have germinated the weather is cooler.  If I was planting broccoli and cabbage plants, I would not plant them in August, due to the heat.  Other gardeners plant in August, in a shadier spot.

One last note about fall gardens:  if you are planning to plant cover crops (oats, vetch, winter rye, etc.) where your summer crops were, let me know and I'll blog separately about cover crops.  That has been a study-then-learn-by-oops experience for us that I'm happy to share.

Happy and healthy gardening!

Basil in a Bag ... now you can try it at home

A few weeks ago I planted some basil seeds in pre-bagged product.  (See video here.)

Four of the six seeds germinated.  Now, what to do with them?  Eat with tomatoes, of course. Make a basil tea as medicine (yep - details are in the video). Store for the winter.  (Watch to learn how.)

Happy growing.

Remember, you can find your path and fulfill your potential.