The Best Way to Track Your Workout
/The answer surprised me. When I asked you in my social media “how do you track your workout” — the answers that came back surprised me.
When you watch this video you’ll find out why.
More importantly, you’ll learn the benefits of tracking your exercise.
Here’s my challenge to you:
If you ARE NOT tracking your workout, choose a quick and easy method to try for 10 days. Then let me know how it makes a difference.
If you ARE tracking your exercise, pat yourself on the back. Ask yourself: Is it easy and motivating? Or does it need to change?
