Paleo vs Intuitive Eating
/Can the Paleo Diet and Lifestyle exist within the framework of Intuitive Eating?
It’s about “why” you re choosing a Paleo Diet. It’s about recognizing the danger of any set way of eating triggering the diet mentality.
Are you eating Paleo “mindfully” - or just chewing on some chicken while you walk around the house and think “I’m healthy.”