How to Design Your Environment to Build Better Habits
/Think you lack “willpower”? Then I have great news!
You don’t have to have much willpower when you create your environment for your healthy lifestyle.
In the video I share my favorite 17 (yes, 17!) ways to set yourself up for success. I use these myself. You don’t have to use them all — pick the ones you need. And do them.
Reality? I am no different than you.
When I don’t set up my environment to live healthy, it is way too easy to slip into junk habits.
Here’s a classic. If I don’t keep water at my desk, then I think “I’ll go get some after this call.” Which turns into “I’ll go get some after these emails.” Which means I then forget.
And - bam - by the afternoon my thinking is slow because my brain is slightly dehydrated.
(Confession: I just looked at my desk and realized I didn’t fill my water glass. Be right back.)
