Your Secret Weapon to Build Healthy Habits

You’ve started some great healthy choices … and then SNAG. You hit a challenge.

What’s THE secret to staying the course?

Research is very clear on the answer.

It is not listening to motivational speeches, or even to my videos. :-)

It is not doing affirmations, as important as those are.

It is this.

Support.

What does support look like?

1. A friend to ask “how was your workout?”

2. A family member to clean the kitchen so you have the counter space to cook.

3. A health coach, like myself, to give you solutions for challenges.

Support will look different for every person.

But every person - including you - must have it to succeed.