What's holding you back?

Is it fear of what others will think about how you eat (or don’t eat)?

Is it a co-worker who looks at you weird when you walk at lunch?

You are not alone.

I’ve faced this at family gathering, work parties, and in the work breakroom. I’d stretch instead of just standing there, and wow, people thought I was weird.

Interesting though, that other people starting taking my lead. Guess what? They will take your lead, too and you will inspire them through your own healthy choices.

You win. They win.

So, unleash your courage and stop holding back.