Easy Exercises to Keep Moving When You are Busy
/When the holiday time crunch makes you tempted to skip your healthy habits … do these instead.
Recently I had the honor of speaking for the Nourished Festival on “Exercises for Bone and Joint Health.” During the presentation, I included this fun video clip of exercises you can easily work into your day.
Because when you are extra busy, you still need to stay active. But “active” doesn’t have to look like it does the rest of the year.
Here’s what I mean.
When you are stopped at a redlight, I’ve got an arm strengthener you can do.
Washing dishes? A simple isometric squeeze is great for your hip joint.
And when you brush your teeth, why not work on balance and lower leg strength?
