Quick Stretches to Stop Pain and Stiffness

When you got up from the Thanksgiving feast — and from the sofa later in the day — your back and neck said “Hey, we need some help.”

Here’s a quick and easy stretching sequence. Do this at least once a day.

A great time to stretch is mid-day after you’ve been sitting with your work for over an hour.

Here’s your Simple 7 Day Challenge:

Starting this weekend, block 10 minutes a day to stretch.

Track it. And let me know how you did. I want to celebrate with you.