How to prevent and treat incontinence Part Two

Have you ever second-guessed if you could hike a long distance, run, jump rope, or play on a trampoline because of a little talked about issue … leaky bladder? Let’s fix that.

This is part two of the interview with my good friend, Dr. Laura Gordey, who specializes in getting women active again through pelvic floor health.

Parents be aware — because the topic is adult-centered, you may want to make sure the video is age-appropriate for your kids. I mean that two ways … if your kids are ready to hear/discuss adult (medical) terminology AND making sure that your older teenage girls are aware that taking action now with pelvic floor health can set them up for success throughout life.