How to Exercise for Specific Brain Functions

I wasn’t really sure how to title this post. “How to exercise for daily performance” could be interpreted as how you want to perform in a sport. “How to exercise to be your best each day” didn’t really cut what I’m talking about either. So “brain function” is closest, even though how you interact with others is talked about to.

Here’s the gist … depending on what you are doing that day IN YOUR LIFE, you can choose different types of exercise to benefit how well you do. For example, if you are studying, you need one type of exercise… if you are taking a test, you need another type of exercise.

Let me know how this helps you! (Also, I created a cheat-sheet. Email me at sheri@thevireolife.com if you’d like a copy.)