Two Surprising Energy Drainers (or Helpers...)

I have always thought of increasing energy through exercise, nutrition, sleep, and mindset. But, these two surprised me and have now become pillars in my own Energy Routine.

The key is knowing (as always) what works for you. Because what drains someone else can increase your energy. Don’t compare your needs with someone else. And definitely don’t compare yourself with a perfect standard. That will drain you fast!