Discover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is designed for your unique brain. It’s linked here -
Focus at Will for productivity music
Also, check out Mridu Parikh’s podcast Life is Organized for organizing your work and life.
In this episode discover the simple way to eat a Powerful Plate for energy. Also, how Intuitive Eating helps you with focus and mental energy.
Here are the additional resources I mentioned in the episode:
https://www.thevireolife.com/blog/2017/2/7/break-the-diet-mentality-and-eat-the-way-you-were-designed
http://www.thevireolife.com/blog/2022/8/17/why-did-i-ditch-dieting-for-intuitive-eating-and-why-you-should-too
https://www.thevireolife.com/blog/2021/3/5/the-dark-side-of-dieting
http://www.thevireolife.com/podcast/2022/10/13/ep-7-be-at-your-best-in-your-next-conference
http://www.thevireolife.com/podcast/2022/10/13/ep-4-eating-healthy-when-you-are-too-tired-to-cook
Is bone broth good for you? How can bone broth help your brain, your body, and give you more energy? Can you make slow cooker or Instant Pot Bone Broth? When are good times to drink bone broth and how else can you use it? So many answers in this episode for you! It's almost a magic elixir that fits in your Real Wellness lifestyle.
Bonus resource - Here's the video I mentioned. http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health
Every action and reaction in your body goes on in a base of water. Even mild dehydration (read: I'm not thirsty yet) decreases your ability to think quickly and easily and increases your fatigue. In this episode learn what you can drink that hydrates you, what and when you are better off not drinking, the simplest ways to get rid of chlorine in your water, and how to enjoy water more. One of the books I mention for water filtration research is The Seven Pillars of Health by Dr. Don Colbert. The video I mention on gut health is here - http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health
Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if you have insomnia, when to meditate for sleep, what sounds are good while you sleep, herbs for sleep, and how exercise and other activities during the day impact your sleep.
Here’s the video on herbs to help with sleep - https://youtu.be/VA-z7xJ9VwA
Email me at sheri@thevireolife.com to get your free Sleep Sheet.
Because of my own struggles to feel great I went in search of the easiest and most powerful ways to increase my energy. I'm sharing two of the best mental habits with you in this episode. What does the research say? How can you apply it in real life? Listen in to find your answers.
