December 08, 2022 EP 15: Fast and Easy Ways to Keep Your Energy Up December 08, 2022/ Sheri Traxler </iframe</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-424750b471c878ca7e1e"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">You want energy to enjoy your holidays to the max. But sometimes that sluggish feeling slips in and you are tempted to get another hit of caffeine. Even though you know it will hurt your sleep tonight and energy tomorrow. So here I share my best five easy and fast energy fixes that don't require caffeine. Honest. </p><p class="" style="white-space:pre-wrap;">Additional resources mentioned - http://www.thevireolife.com/podcast/2022/11/10/ep-11-eating-well-through-your-holidays and http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy</p> </div> </div></div></div></div></div></div> <!--POST FOOTER--> <footer class="article-meta"> <div> <span class="article-dateline"> <span class="date"><a href="/podcast/2022/12/6/ep-15-fast-and-easy-to-keep-your-energy-up"><i class="icon-calendar"></i><time class="published" datetime="2022-12-08">December 08, 2022</time></a><span class="delimiter">/</span></span> </span> <span class="article-byline"> <span class="location"></span> <span class="author"><a href="/podcast?author=55102cf9e4b05aacac469bcd" rel="author"><i class="icon-user"></i>Sheri Traxler</a><span class="delimiter">/</span></span> </span> <span class="comments"><a href="/podcast/2022/12/6/ep-15-fast-and-easy-to-keep-your-energy-up#commenting"><i class="icon-comment"></i>Comment</a></span> <div class="categories"><i class="icon-bookmark"></i><a href="/podcast/category/Energy+Habits" rel="tag">Energy Habits</a></div> <div class="tags"><i class="icon-tag"></i><a href="/podcast/tag/Energy+Habit" rel="tag">Energy Habit</a></div> <div class="shareLoveButtons"> <span class="sqs-simple-like" data-item-id="638fd26100a6455fd7519822" data-like-count="0"> <span class="like-icon"></span> <span class="like-count"></span> </span> <span class="squarespace-social-buttons inline-style" data-system-data-id="" data-asset-url="https://static1.squarespace.com/static/55102cfbe4b00c1b7c183772/63233c2b892eeb70d8a50e57/638fd26100a6455fd7519822/1670600073270/" data-record-type="1" data-full-url="/podcast/2022/12/6/ep-15-fast-and-easy-to-keep-your-energy-up" data-title="EP 15: Fast and Easy Ways to Keep Your Energy Up"></span> </div> <div class="author-block" style=""> <h3 class="author-name"><a href="/podcast?author=55102cf9e4b05aacac469bcd">Sheri 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Or failing with exercise?</h1><p class="" style="white-space:pre-wrap;"><strong>In this FREE guide learn how to:</strong></p><p class="" style="white-space:pre-wrap;"><strong>· Stop the fad diet roller-coaster</strong></p><p class="" style="white-space:pre-wrap;"><strong>· Exercise in your lifestyle</strong></p><p class="" style="white-space:pre-wrap;"><strong>And Get Results that Last!</strong></p><p class="" style="white-space:pre-wrap;"><strong>I'll make it easy for you. 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Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"Côte d’Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Curaçao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El 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China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao 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Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New 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