EP 109: Brain Foods - Boost Your Focus and Cognitive Health

/

When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate.

Here’s a glimpse of what you'll learn in this episode:

  • Why leafy greens help slow down cognitive aging.

  • The top nutrients that fight brain fog.

  • Easy meal ideas you can make ahead in bulk or order out when you are on the go.