EP 116: Unlock Focused Energy + Coffee vs Tea's Secret Health Benefits
/What if your daily cup of coffee or tea could do more than just wake you up?
Imagine boosting focus, protecting your brain, and supporting your health—all from your morning ritual.
Today, let's dive into the science behind two of the world’s most beloved beverages: coffee and tea.
In this episode, you'll discover:
How compounds in coffee and tea impact calm-focus and energy (beyond caffeine)
The surprising differences between green and black tea on gut health
How much caffeine is truly optimal for health
Tips on choosing coffee and tea brands that prioritize your health
Whether you’re looking to power through your next project, lead your team with creative-calm, or simply enjoy the wellness benefits of a mindful sip, you’ll learn how to get more out of your daily brew.
Tune in now to learn the secrets behind your favorite pick-me-ups and get science-backed tips to make each cup work for you.
Below are the resources I mention -
3 Unusual Ways to Improve Your Gut Health
https://www.highgardentea.com/
https://meileaf.com/tea/amber-gaba-oolong/
