EP 54: Three Mistakes People Make Trying to Get Out of Chaos

Discover how stress impacts your health and Intuitive Eating. Learn the 3 mistakes people make when trying to get out of a stress-filled survival mode. Find your 3 ways to slave the chaos that's causing your stress.

The resources I mentioned:

http://www.thevireolife.com/podcast/2023/2/9/ep-24-move-from-chaos-to-calm-by-mastering-your-stress

http://www.thevireolife.com/podcast/2023/6/7/ep-41-is-short-meditation-better-the-results-are-in

http://www.thevireolife.com/podcast/2023/8/2/ep-49-honor-your-hunger-to-feed-your-soul