EP 63: The Healing Power of Holiday Herbs and Spices

Discover some herbal history in this fun episode. More importantly, learn about the benefits of 5 of your favorite holiday seasonings. Cinnamon, nutmeg/mace, ginger, vanilla, and peppermint. Also learn which one is dangerous in large doses.

The two herbal medicine books I reference in this episode are:

Herbal Emissaries. Bringing Chinese Herbs to the West. By Steven Foster and Yue Chongxi

The Tao of Nutrition. Third Edition. By Maoshing Ni and Cathy McNease