EP 65: Fit and Festive - Fun Workouts for Busy Winter Days

When you are rushing from event to event, wrapping gifts, working more to wrap up year-end deadlines, it is easy to skip THE thing that helps you stay sane. When you don't like being out in below freezing temps with a north wind, your motivation to go walk or run can vanish. (Well, mind does, anyway.)

This episode solves both the busy and cold - so you feel fit and great and warm all winter long.

Here are the episodes where you’ll learn about the fitness principles I mentioned -
https://www.thevireolife.com/podcast/2023/7/27/ep-48-get-stronger-starting-now

https://www.thevireolife.com/podcast/2023/2/23/ep-26-the-best-workouts-to-help-you-feel-great

https://www.thevireolife.com/podcast/2023/10/12/ep-59-spark-your-motivation-with-short-term-fitness-goals