EP 61: The 3 Reasons Your Hunger Goes Up with Holidays

When your hunger goes up with the holidays, it can be frustrating. Especially when you don't know why. In this episode you'll learn the links between the three big influencers. Your sleep. Your sweets. Your stress. And how to handle them to keep your hunger level normal.

Here’s the brain - sleep - hunger study I reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/

To learn how to Slow and Savor your meals - even the sweets - listen now to this episode.

https://www.thevireolife.com/podcast/2023/8/17/ep-51-taste-the-moment-mindful-eating-tips