EP 59: Spark Your Motivation with Short Term Fitness Goals

Going full out on your goals is exciting!
You know what it feels like...  
The anticipation when you sense progress. The dopamine-reward when you achieve your result.

But what about when you're in a monotonous routine? 
There's no immediate thrill.
Like when you try to workout just because it's "good for you in the long-run". 

That doesn't feel motivating, does it?
What happens then?
You procrastinate your fitness with "I'll start next week."

I get it.
And I have a solution.

Ditch general fitness as your goal.
Dig into a short-term target.

In this new Real Wellness episode I recorded for you, we'll explore my clients' three most common "immediate-impact" goals AND how to prepare for them. 

Bonus Resources for you:
https://www.thevireolife.com/podcast/2023/7/11/ep-46-fitness-apps-are-they-friend-or-foe

https://www.thevireolife.com/podcast/2023/7/27/ep-48-get-stronger-starting-now