EP 7: Be at Your Best in Your Next Conference

Fall is full of conferences. When you go to your next one, you want to feel great, be in a good mood, and have high energy and focus. To live that out, you must take charge of 4 areas: your sleep, the stress related to business travel, your eating, and your movement. In this episode you'll learn what I did to take charge of these areas during a recent conference. Plus you'll hear from several entrepreneurs on how they stay energized during conferences and workshops.

Want the bonus resources I mentioned?

Here you go -
https://www.thevireolife.com/blog/2022/6/15/7-easy-ways-to-stay-energized-during-conferences

https://www.thevireolife.com/blog/2022/7/1/eating-healthy-while-traveling-means-balance-not-boredom

https://www.thevireolife.com/blog/2022/7/7/fitness-travel-the-workout-routine-you-actually-need

https://www.thevireolife.com/blog/2022/7/13/how-to-sleep-better-when-you-travel

https://www.thevireolife.com/blog/2022/6/23/think-different-about-the-stress-and-fun-of-business-travel

https://www.sleepisaskill.com/podcasts