Nine Ways to Increase Your Productivity with Your Workout
/You have a busy work day, so you want to be your most productive.
You intuitively know you’ll be more productive when you are active.
But since you don’t have three hours to drive to the gym, change, workout, shower, change back, and then drive back to work or home, you are tempted to toss out the idea.
Wait.
Here are nine ways to get in your workout … and increase your productivity.
Oh, and watch the video to amp up your motivation. You’ll discover the powerful research on fitness and mental clarity, relationships, concentration, and meeting deadlines.
(Hint: The time you invest being active, you get back - plus some.)
Shift your mindset: Some exercise is always better than none.
Move in the mornings.
Go outside at lunch, even for a 5 minute walk.
Build movement breaks into long meetings.
Go to a park in the afternoon on your way home.
Use the Pomodoro Technique to break up your work, and go walk.
Match your workout intensity to your stress and the time of day. (Details are in the video.)
Train your Brain to focus - with skilled exercises like golf, kayaking, dancing
Rainy day? Rescued with stairs.
Look at your schedule for tomorrow. Which of these 9 tips will you use?
