Are You Stuck Because You Are Missing This?

You motivation, your why, has to be bigger than “I want to be healthy when I’m 90 years old.” That is too far away and not big enough.

Think of what and WHO in your life is impacted, now, by your eating healthy and moving well.

After speaking on this question at a women’s conference, a woman wrote me a letter. Yes. I cried.

Sheri, you spoke at the Luncheon - it made a difference in my life! I pictured my daughter at her wedding and people commenting “It is so sad that her mom is not here to see this because she didn’t take care of her health.” So, I started walking for my daughter. In less than 4 weeks, I have walked more than 125 miles and I have lost 3.5 pounds. All because you said I need to have a reason to want it. Thank you for inspiring me!