Best Home Gym for a Small Space with Big Results
/When I asked the surrogate personal trainer (a.k.a. I did an internet search), I found two main fitness camps.
Them —
a garage completely full of exercise machines with no space for their car … their bedroom stuffed with Smith machines, treadmills, full workout gear while their bed was tucked away in a corner.
Their workout equipment is not part of their lives; it is their life.
Us —
professionals working from home, wanting our fitness gear to share space, not take it over. But we still want the space to give us Big Results.
I’ve trained clients who are blessed to have a full room dedicated to fitness. I’ve coached others who have a corner of their office for dumbbells plus a hallway for lunges.
Either set up works great.
Years ago, in a small condo, I had a 2 foot X 2 foot space to store my gear. Now, while I do not have a full room dedicated to fitness, I do have one wall in my office.
In this video I share the best and essential equipment you need, regardless of the space you have.
Oops. I did miss filming one piece of equipment:
