Four Hidden Benefits of Gardening

You think gardening is just for super fresh produce and a little exercise. It’s true you get those benefits.

I enjoy teasing Doug, “I’m going to the grocery to get some tomatoes and basil” - then I step out the back door and pick it to eat within 10 minutes.

After a few years of gardening in our backyard, I’ve discovered four benefits that are as important to my health and success as the organic, fresh food. In fact, one of the benefits research shows might be more important.

You don’t have to plant a big garden to get these four benefits … just a 4X4 plot will do.