Are your Health Habits Silos or Ecosystems?

Have you ever thought you can live “super healthy” in one habit, neglect the rest, and be ok?

You aren’t alone.

I’ve known competitive runners who live on pizza and beer, believing their food didn’t matter.

I’ve known vegetarians who didn’t manage their stress.

The first diet magazine I bought at age 9 (that’s a story in another video) touted “lose weight without exercise.”

Your healthy habits are like an ecosystem, all positively impacting the others.  But, how do you not get overwhelmed trying to do them “all at once”?

Watch this video.  Let me know what you are struggling with. I have a resource coming for you soon.