What's the Best Workout for a Healthy Heart?

In my book, Go Forward: 28 Days to Eat Move and Enjoy Life God’s Way I share three ways to move.

Before I answer the question, here are the three ways …

SOLO SHOTS - These are dedicated times to workout for 30-60 minutes. Go for a walk. Add in some hills. Play some one-on-one basketball. Play tag with your kids, with the goal of constantly moving.

SHORT SHOTS - Take a 10 minute walk before you start your day. Then another 15 minute walk at lunch. After dinner, perhaps another 10 minute walk with a friend.

STEP SHOTS - There are no dedicated times, just accumulate little bits of movement all day.

The best for heart health?

The answer may surprise you.