What distorted thoughts are killing your goals?
/When you are making habits you need everything strong in your favor.
Especially what goes on between your ears.
In this video I share how 5 common cognitive distortions hurt your healthy habits. (And below the video are 10 more styles of distorted thinking.)
Other distorted thoughts?
Filtering out the positive
Mind reading exactly why people or situations are as they are
Catastrophizing the what if’s
Personalization - It is all about you
Control fallacies - all external or internal control
Fairness fallacy - resentments
Change fallacy - that others will change to suit you if you pressure them
Global labeling of one quality
Being right - feeling on trial to constantly prove you are right
Heaven’s reward - when you sacrifice expecting a pay-off and feel bitter when it doesn’t come when/how you want
