Making habits stick like glue

I was reading last week in the book The Talent Code by Daniel Coyle about how our brains form structures (called myelin) which make talents seem like second nature.  This usually takes about 6 months of practicing a new skill.  Hmmm.  Got me to thinking about what research shows on making healthy new habits really "stick" ...

For some tips to help you make a new lifestyle feel like "you've always done it this way" watch this Healthy Habits video.