The meaning and importance of mindful eating

Why is intentional/mindful eating important?  For that matter, what does it even mean to "eat mindfully?"

In this video, Tammie Sutherland and I talk about this important topic as we prepare for the 2017 Women's Renewal Retreat.

Watch the video to learn about Mindful Eating.  Then, ladies, come experience it in-depth at the Renewal Retreat.  Gentlemen, make sure the women in your life get a chance to watch this video to learn about Mindful Eating. (You can register here.)