Did you know you can get healthy in 2017 by taking your breaks?

Too often we've heard "no pain, no gain."  But to improve your health, your exercise doesn't have to be painful.  You do not have to exercise at high intensity.  Nor do you need to exercise for hours at a time.

Watch this "Stepping Out" video to learn the research behind how being active a little here and there can decrease your risk of disease.

How do you add physical activity throughout your day?  Post in the comments below.