Stressed Out? Not in 2016!

Back in October 2015 I wrote about tips for stress management, including getting help vs. trying to "do it all alone."  Stress is such a major issue, that I want to help you to manage your stress in 2016.

How big of an issue is stress? Stress is a major factor in most lifestyle diseases.  According to The American Institute of Stress, 77% of people regularly suffer physical problems caused by stress.  Stress costs American industry more than $300 billion annually, through health care and missed work.

What are your major stress points?  Both life's "big issues" as well as the day-to-day frustrations?  Comment on this blog or send an email about your stressed-out questions.  

I am pulling together some experts in stress management so that we can get answers to your issues in 2016!