“Your only goal with strength training is to get tired.”
Learn why your workouts may not be giving you results.
Discover why your goal PLUS the amount of time you want to workout determines your workout style
Know the 7 foundation principles for any workout you do and how to progress your workouts safely
Decide what types of equipment is best for you
And - understand workout jargon
Want to fit in workouts to your busy life? Check out this workout video link.
In this FREE guide learn how to:
· Stop the fad diet roller-coaster
· Exercise in your lifestyle
And Get Results that Last!
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ViREO Life is a health and wellness practice, incorporating physical activity, exercise, nutrition, and behavior science services. The text, photos, video and other media presented in this site and the social media connected to this site are for information purposes only. None of the above information sources are intended as a substitute for professional medical advice. This information is not to be used to diagnose or treat a health problem without consulting a qualified health care professional. If you have any questions or concerns, please consult your health care provider.
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