EP 47: The Secret Tool to Wake Up Your Wellness Superpower

Imagine finally being able to tap into your strengths, not a cookie-cutter program. Learn how to leverage your lifestyle - effortlessly. Say goodbye to getting tripped up by unexpected challenges. How? In this episode you'll discover how to use a powerful classic tool from business -- the SWOT analysis -- to succeed in your wellness. Use your Strengths, work around your Weaknesses, take advantage of your Opportunities, and overcome your Challenges. You deserve a wellness plan that revolves around YOU.

Here are the additional resources I mention.

Episode 22 How to Get the Support You Need

Episode 44 - Fending Off Food Pushers and Food Police