Nourish Your Life, Audio Download
Nourish Your Life, Audio Download
Download this 80-minute workshop audio to experience freedom and satisfaction as you Nourish Your Life.
Are you frustrated with yo-yo dieting? Are you confused by complicated food-rules? Do you want to improve your health and energy?
Download the 80-minute audio version of Nourish Your Life. Participate and experience the workshop, then listen again on-the-go as you make these practices part of your lifestyle.
You will learn about…
- intuitive eating
- building a powerful plate
- eating a rainbow
- traditional foods
- incorporating nourishment into your lifestyle
- overcoming barriers to healthy eating.
Plus, hear insights from the workshop participants.
Bonus: Links to recipes, workshop handouts, and worksheets to practice at your own pace.
Start your journey to lasting health.
