Nourish Your Life, 2 CD Set
Nourish Your Life, 2 CD Set
$15.00
Join in this 80-minute audio workshop. Find freedom and satisfaction as you Nourish Your Life.
Quantity:
Are you frustrated with yo-yo dieting? Are you confused by complicated food-rules? Do you want to improve your health and energy?
In this 2 CD, 80-minute audio version of Nourish Your Life, you are invited to participate and experience ...
- intuitive eating
- building a powerful plate
- eating a rainbow
- introducing traditional foods
- incorporating nourishment into your lifestyle
- overcoming barriers to healthy eating.
Plus, hear insights from the workshop participants.
Bonus: Links to recipes, workshop handouts, and worksheets to practice at your own pace.
Start your journey to lasting health.
