Nourish Your Life, DVD
Nourish Your Life, DVD
$22.00
Experience this 80-minute DVD workshop. Enjoy freedom and satisfaction as you Nourish Your Life.
Quantity:
Are you frustrated with yo-yo dieting? Are you confused by complicated food-rules? Do you want to improve your health and energy?
In this 80-minute workshop DVD, you are invited to participate and experience some new ways to Nourish Your Life.
You will learn about…
- intuitive eating
- building a powerful plate
- eating a rainbow
- traditional foods
- incorporating nourishment into your lifestyle
- overcoming barriers to healthy eating.
Plus, hear insights from the workshop participants.
Bonus: Links to recipes, workshop handouts, and worksheets to practice at your own pace.
Start your journey to lasting health.
