EP 13: What a Real Gratitude Practice Looks Like and Why

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Discover how a gratitude practice can be ineffective - or even dangerous. And how to use a gratitude practice to your benefit. Learn the physical wellness results of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful.

The five gratitude apps I mention

  • Gratitude

  • Presently: A gratitude journal

  • Delightful: A gratitude journal + 3 good things

  • Grateful: A gratitude journal

  • 365 Gratitude Journal - Self care App


EP 12: Five Ways to Destress and Enjoy the Holidays

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You really can have less stress and greater fulfillment during the holiday season. Learn five unique ways to prepare for, enjoy, and handle the holidays.

Plus, I tell a couple of funny stories on myself ... times I goofed the holidays and discovered the lessons I'm sharing with you. Give yourself the gift of a new perspective on stress management this holiday season.